Showing posts with label dash diet Ribollita Soup recipe. Show all posts
Showing posts with label dash diet Ribollita Soup recipe. Show all posts

Tuesday, March 5, 2019

Ribollita Soup

Ribollita Soup is a Tuscan soup that is the ultimate comfort food and is perfect for any winters day, packed with vegetables this hearty soup is great for lunch, dinner or a snack to warm your up.

Ribollita Soup  has it all beans, greens, whole grains, and it's loaded with carrots, onions, garlic, and tomatoes.

 Not one ingredient that doesn't lend a nutritional power punch.  And the texture is divine--creamy, rich, stomach-and-soul-satisfying.



Ingredients
  • 1 onion, chopped
  • 1 carrot, chopped
  • 1 rib celery, preferably with leaves, chopped
  • 1 tbsp extra-virgin olive oil
  • 1 can (28 oz) whole tomatoes, cut up
  • 3 cups reduced-sodium vegetable broth
  • herb bundle: 2 sprigs rosemary, 1 sprig of sage, a few sprigs of thyme, 2 fresh bay leaves

  • freshly ground black pepper
  • 1 bunch of Tuscan kale
  • 1 can (10 oz) cannellini beans, rinsed and drained
  • 2 large slices peasant bread, cut into chunks
    •  freshly shaved Parmigiano-Reggiano cheese
    Directions

    Sauté the onion, carrot, celery in the in a large dutch oven or soup pot, over low heat, covered, stirring occasionally, until soft – about 7 minutes.

    Add tomatoes (with juice), broth and herb bundle and bring to a boil.

    Reduce to a simmer and cook, partially covered, until the vegetables begin to become tender – about 15 minutes.

    Season with pepper.

    Add the kale and simmer, covered, until kale is soft – about 15 minutes.

    Add the beans and bread and simmer on low until the bread starts to soften – about 5 minutes.

    Ribollita, which means “reboiled"